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We will be closed on November 22nd and 23rd for Thanksgiving. We will reopen November 26 at regular business hours. If you are experiencing an emergency please call 911.
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We will be closing at 12:00pm on December 24st, 2018 for Christmas Eve. We will reopen December 26 at regular business hours. If you are experiencing an emergency please call 911.
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We will be closed on December 25th, 2018 for Christmas Day. We will reopen tomorrow at regular business hours. If you are experiencing an emergency please call 911.
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We will be closing at 12:00pm on December 31st, 2018 for New Years Eve. We will reopen January 2nd at regular business hours. If you are experiencing an emergency please call 911.
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We will be closed on January 1st, 2019 for New Years Day. We will reopen tomorrow at regular business hours. If you are experiencing an emergency please call 911.
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We will be closed on February 18th, 2019 for President's Day. We will reopen tomorrow at regular business hours. If you are experiencing an emergency please call 911.
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We will be closed on May 27, 2019 for Memorial Day. We will reopen tomorrow at regular business hours. If you are experiencing an emergency please call 911.
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We will be closed on July 4th, 2019 for Independence Day. We will reopen tomorrow at regular business hours. If you are experiencing an emergency please call 911.
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We will be closed on August 12th, 2019 for Victory Day.We will reopen tomorrow at regular business hours. If you are experiencing an emergency please call 911.
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We will be closed on September 2nd, 2019 for Labor Day. We will reopen tomorrow at regular business hours. If you are experiencing an emergency please call 911.
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We will be closed on October 14th, 2019 for Columbus Day. We will reopen tomorrow at regular business hours. If you are experiencing an emergency please call 911.

Proper Lifting

zHow to Lift Without Hurting Your Back

When lifting, maneuver the object close to your body, and use the strength in your LEGS to get the object off the ground, rather than your low back.

Lifting Menu


Proper Lifting - Single Knee Method

Correct Lifting

Start with one knee on the floor, use the strength of your arms to raise the object up onto your mid-thigh, then use the power of your legs to stand up.


Proper Lifting - Squat Method

Setting Down Heavy Objects

An alternate way to lift is to position the object in between your knees. Keeping your back straight and arms extended, begin to stand up using the power of your leg muscles, rather than your back, to generate the lifting force.


Incorrect Lifting

Incorrect Lifting Technique

Note that the left image above shows the incorrect stance for lifting. This posture is dangerous because of the unnecessary strain it puts on the back

Have you ever heard of anyone straining a thigh muscle while lifting? Hardly ever. That is because the muscles in the legs are longer, stronger, in better shape and more resistant to strain. The muscles and ligaments in the back are shorter and prone to muscle spasm.